Tai Chi with Curam de Cara

What is Tai Chi?

Originating in ancient China, Tai Chi is a graceful form of martial arts that today is practised primarily for its health benefits, which include relief from stress and anxiety. Emphasising total relaxation, Tai Chi can be perceived as a type of meditation, and in fact it has been referred to as "meditation in motion". Movements, which are gentle, flowing and slow, draw on internal force rather than brute strength. Through repeating these specific motions, the individual aims to harmonise mind, body and spirit.

Tai Chi can help alleviate a wide range of conditions including stress, arthritis, rheumatism, poor posture and lower back pain. It also enhances strength and muscle tone, improves co-ordination and balance, and increases both flexibility and range of motion. Research has shown that the daily practice of Tai Chi can reduce blood pressure as much as ordinary aerobic exercise without increasing the heart rate.

Expertly taught by Master Liang Shen, former chief martial arts instructor to Shanghai University, Tai Chi is an excellent class for adults looking for a more gentle and holistic approach to fitness and wellbeing!

When and where is it on!?

Blarney Golf Resort  Monday 6:30 - 8.00

How Much does it cost?

A six week course costs €60 per person.

Courses run consecutively throughout the year. There is no problem joining a class mid way through a course (prices will be adjusted accordingly)

How do I book?

Call or text the Curam de Cara Hotline at 086 1580560 to speak with the Cuarm de Cara instructor team who'll be glad to help you out.